Pre & Post-Natal / Pre and Post-Natal Destination!

Our pre and post-natal program is unparalleled in South Carolina!

Breathe Pilates: Studio & Spa is THE destination for new moms and moms-to-be in the Low-country.  Our pre and post-natal program is unparalleled in South Carolina!

Trained instructors can help moms-to-be maintain optimal health for themselves and their baby during pregnancy, prepare for labor and delivery by building stamina and practicing breathing techniques as well as safely and gently working specific muscle groups to relive pain, pressure and certain ailments common in pregnancy.

New moms can quickly and safely “get their body back” by gently working muscle groups after delivery to repair such things as a diastisis or safely and gently work to rebuild abdominal core strength after a Caesarian delivery.

Along with Pilates mat and reformer classes for pre and post-natal women we offer an array of spa services to help promote health and wellness before, during and after pregnancy.

Pre-Post Natal
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Looking for a great gift idea for a new or soon-to-be mom?

We offer online gift certificates that can instantly be printed at home or emailed to the recipient!

Educational Classes Coming Soon!

Breathe Pilates: Studio & Spa will offer parenting courses and educational classes (such as breast-feeding classes or toilet-training technique classes) taught by trained professionals!
Check back soon for more information!

Resources and Links

• Signup for pre & post-natal classes