Pre & Post-Natal / Pre and Post-Natal Destination!

Our pre and post-natal program is unparalleled in South Carolina!

Breathe Pilates: Studio & Spa is the destination for new moms and moms-to-be in the Low-country. 

Trained instructors can help moms-to-be maintain optimal health for themselves and their baby during pregnancy, prepare for labor and delivery by building stamina and practicing breathing techniques as well as safely and gently working specific muscle groups to relieve pain, pressure and certain ailments common in pregnancy. With your doctor’s consent, any classes denoted with an “All Levels or Level I” are suitable for moms-to-be

New moms can quickly and safely “get their body back” by gently working muscle groups after delivery to repair such things as a diastasis or safely and gently work to rebuild abdominal core strength after a Caesarian delivery. With your doctor’s consent, any classes denoted with an “All Levels or Level I” are suitable for new moms

Along with Pilates mat and reformer classes for pre and post-natal women we offer an array of spa services to help promote health and wellness before, during and after pregnancy

Pre-Post Natal
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Looking for a great gift idea for a new or soon-to-be mom?

We offer online gift certificates that can instantly be printed at home or emailed to the recipient!

Breathe Community Workshops!

Breathe Studio & Spa offers monthly community workshops (such as breast-feeding classes or infant massage classes) for our clients!

Check out our Community Workshops here

Resources and Links

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