Studio / From Pre & Post-natal to Jumpboard!

A studio to fit all your needs.

Whether you’re a novice or an aficionado, pregnant or not, Breathe Pilates: Studio & Spa will supply you with the most well-rounded wellness experience the Low-country has to offer.  All the while, your child (or children) are being carefully looked after in our safe and comfortable children’s room (with friendly staff who are CPR-certified).

Pilates

Pilates is a form or exercise that can dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

Private Pilates Reformer Session

This is a fifty-five minute one-on-one intensive session with one of our highly trained instructors. This in-depth session uses various Pilates equipment including the Cadillac, Ladder Barrel, and Wunda Chair (among many others) to restore the body to its natural alignment while toning and adding strength and length to the muscles.

Semi-Private Pilates Reformer Session

This is a shared (2 person) fifty-five minute intensive session with one of our highly trained instructors.  This in-depth session uses various Pilates equipment including the Cadillac, Ladder Barrel, and Wunda Chair (among many others) to restore the body to its natural alignment while toning and adding strength and length to the muscles. We recommend taking 3 privates before attempting a semi-private.

Reformer Group Class

The Group Reformer class is a full fifty-five minute body workout that uses traditional Pilates reformer routines emphasizing form and proper body alignment.  Using springs as resistance, Reformer classes increase core muscle strength, endurance and increased flexibility and range of motion in the joints.  Maximum of 4 clients per class – this small class size allows each person to get plenty of individual attention.

*Before taking a Group Reformer Class you must complete at least one Private Reformer Session or one FREE “Pilates Basics” INTRO Session.

Pilates Mat Class

The Pilates Mat class is a full fifty-five minute body workout taught by one of our highly trained instructors.  Classes are performed on Pilates-specific mats and focuses on the Balanced Body™ method of teaching which focuses on: Core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility.  Maximum of 6 individuals per class – this class size allows each student to get plenty of individual attention.

Pre & Post-Natal Pilates

Breathe Pilates Studio is proud to focus on pre and post-natal health; providing the most comprehensive fitness and wellness programs in the Low-country.  The studio features Pilates mat and reformer classes based on Jennifer Gianni’s Fusion Pilates™ for Pregnancy.

All pre & post-natal clients must have their doctor’s approval for physical exercise prior to attending any classes.  Clearance forms may be supplied to Breathe Pilates: Studio & Spa staff or faxed to 843.884.4425 attn: Owner, Elizabeth Bridwell

 

Private Pilates Reformer Session

This is a fifty-five minute one-on-one intensive session with one of our highly trained instructors.  This in depth session uses various Pilates equipment including the Cadillac, Reformer, and Wunda Chair (among many others) to gently, but effectively prepare a woman’s body for the riggers of childbirth and/or tone and help her “get her body back” after delivery.  The Breathe Pilates Pre & Post-natal Method is based on Jennifer Gianni’s Fusion Pilates™ for Pregnancy and helps restore the pelvic floor, close a diastasis or regain abdominal strength after a c-section.

Semi-Private Pilates Reformer Session

This is a shared (2 person) fifty-five minute intensive session with one of our highly trained instructors. This in depth session uses various Pilates equipment including the Cadillac, Refomer, and Wunda Chair (among many others) to gently, but effectively prepare a woman’s body for the riggers of childbirth and tone and help her “get her body back” after delivery. The Breathe Pilates Pre & Post-natal Method is based on Jennifer Gianni’s Fusion Pilates™ for Pregnancy and helps restore the pelvic floor, close a diastasis or regain abdominal strength after a c-section.

*We recommend taking 3 privates before attempting a semi-private.

Reformer Group Class

The Reformer Group Class is a full fifty-five minute body workout with one of our highly trained instructors.  This in-depth class uses the Reformer to gently, but effectively prepare a woman’s body for the riggers of childbirth and/or tone and help her “get her body back” after delivery.  The Breathe Pilates Pre & Post-natal Method is based on Jennifer Gianni’s Fusion Pilates™ for Pregnancy and helps restore the pelvic floor, close a diastasis or regain abdominal strength after a c-section.

*Before taking a Group Reformer Class you must complete one Private Reformer Session or one FREE “Pilates Basics” INTRO Session.

Pilates Mat Class

The Pilates Mat Class is a full fifty-five minute body workout with one of our highly trained instructors.  This in-depth class uses Pilates-specific mats especially for our pregnant clientele to gently, but effectively prepare a woman’s body for the riggers of childbirth and/or tone and help her “get her body back” after delivery.  The Breathe Pilates Pre & Post-natal Method is based on Jennifer Gianni’s Fusion Pilates™ for Pregnancy and helps restore the pelvic floor, close a diastasis or regain abdominal strength after a c-section.

Breathe Barre

Breathe Pilates: Studio & Spa is proud to feature the newest trend in reshaping and toning the body: Breathe Barre! Great for pregnant and non-pregnant populations alike, Breathe Barre uses Pilates principles combined with a ballet principles and ballet barre to shape, tone and define the entire body.

Childcare

Breathe Pilates: Studio & Spa offers a safe, stimulating, and inviting space for infants, toddlers and children up to 8 years old during any of our regularly scheduled classes, spa treatments or wellness appointments.

Please reserve your child’s space by calling the studio at 843.884.4425 or by making a reservation online.  A 2-hour’s notice is needed and the reservation is subject to our cancelation policy.