Pilates is a form of exercise that can done on a mat or using specially-designed equipment to dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
This is a fifty minute one-on-one intensive session with one of our highly trained and/or certified instructors at a time of your choosing. Private sessions are available for Pilates mat, Pilates equipment, barre or yoga. Pilates private equipment sessions use various equipment including the Pilates reformer & allegro, Cadillac, Ladder Barrel, Wunda Chair, Ped-o-Pull (among many others) to restore the body to its natural alignment while toning and adding strength and length to the muscles.*
Semi-Private Pilates Reformer Session
This is a shared (two or more clients) fifty-five minute intensive session with one of our highly trained instructors at a time of your choosing. This in-depth session uses various Pilates equipment including the Pilates reformer & allegro, Cadillac, Ladder Barrel, and Wunda Chair (among many others) to restore the body to its natural alignment while toning and adding strength and length to the muscles. We recommend taking 3 privates before attempting a semi-private.
Semi-private sessions require 2+ clients. If you need assistance finding a partner to accompany you to a semi-private session, please let us know. We will do our best to help find a fellow Breathe client who shares your same schedule. Please keep in mind that once you’ve been paired with another client with our assistance – and you’ve both confirmed a session time that’s been added to our schedule – the appointment session is non-cancelable.*
Pilates Equipment Group Class
Our Group Equipment classes are a full fifty minute body workout that uses traditional Pilates equipment emphasizing form and proper body alignment. Using springs as resistance, Pilates equipment classes increase core muscle strength, endurance and increased flexibility and range of motion in the joints. Maximum of 6 clients per class – this small class size allows each person to get plenty of individual attention.
*Before taking a Group Equipment Class you must complete at least one Private Reformer Session or our FREE “Pilates Basics” INTRO Session.
Pilates Mat Class
Our Pilates Mat class is a full fifty minute body workout taught by one of our highly trained and/or certified instructors. Classes are performed on mats and focus on core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Maximum of 6 individuals per class allows each student to get plenty of individual attention.
*Please note that the term “private session” refers to the client – instructor ratio. In some instances, studio may be occupied by other clients with sessions at the same time. If you prefer, studio may be completely free of other clients / instructors for an additional fee. Please inquire at the Front Desk or call 843.884.4420