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Joseph Pilates said ““Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs.” Even when we’re when exercising hard, only about 50% of the air in our lungs gets expelled when we breath out. Joseph Pilates believed that the air left in our lungs was a “haven for the multiplication of harmful germs,” and sought through his exercises to purge lungs, thus cleansing our systems. This, he said, “is the equivalent of an internal shower.” Elaborating on the theme, he once said: “As a heavy rainstorm freshens the water of a sluggish or stagnant stream, so does the Pilates method purify the bloodstream.” Now, more than ever, it’s time to keep moving to keep healthy! Don’t stop your workouts over fear from COVID-19. We take your health seriously here at Breathe—and we’ve enacted even more stringent sanitation and disinfecting practices to continue to ensure you safely get the most out of each workout here at Breathe! #lungs #healthy #detox #tower #reformer #pilatesreformer #pilatesfit #pilateslife #pilatesbody #pilates #breathepilates #breathe #justbreathe #bellehallshoppingcenter #bellehall #grassycreek #seacoast #longpointroad #health #wellness #heatlthandwellness #fitness #movement #healthylifestyle #heathyliving #fit #fab #exercise #studio #pilatesstudio

Jumping straight into the weekend over here at Breathe! 🤸‍♀️Classes for tomorrow are FULL but join the waitlist for a chance to #getyourpilateson #Friday #jumpboard #weekend #reformer #weekendvibes #pilatesreformer #pilatesfit #pilateslife #pilatesbody #pilates #breathepilates #breathe #justbreathe #bellehallshoppingcenter #bellehall #grassycreek #seacoast #longpointroad #health #wellness #heatlthandwellness #fitness #movement #healthylifestyle #heathyliving #fit #exercise #studio #pilatesstudio

It’s Sunday, time to kick back and enjoy the ☀️ But don’t wait to book your classes for the upcoming week—only a few spots remaining for the ENTIRE week! #sunday #pilatestower #pilatesrepertoire #abs #pilatesreformer #pilatesfit #pilateslife #pilatesbody #pilates #breathepilates #breathe #justbreathe #bellehallshoppingcenter #bellehall #grassycreek #seacoast #longpointroad #health #wellness #heatlthandwellness #fitness #movement #healthylifestyle #heathyliving #fit #fab #exercise #studio #pilatesstudio

Reaching for that weekend like 🙋🏻‍♀️ Join us tomorrow for class and then stay and enjoy Breathe’s FriYAY mimosa Happy Hour🥂 #friday #friyay #weekend #happyhour #pilatesclass #pilatesreformer #pilatesfit #pilateslife #pilatesbody #pilates #breathepilates #breathe #justbreathe #bellehallshoppingcenter #bellehall #grassycreek #seacoast #longpointroad #health #wellness #heatlthandwellness #fitness #movement #healthylifestyle #heathyliving #fit #fab #exercise #studio #pilatesstudio

The giggles are just one reason why our new Tween/Teen Class is THE BEST 😍 Summer Camp Schedule COMING SOON! #reformerworkout #reformer #healthylifestyle #healthandwellness #youngandfit #breathe #justbreathe #pilates #pilatesreformer #summer #camp #kids

Another shot (gotta stretch those hamstrings 👍) from our Tween/Teen class this week 🤩 Lots of DMs and inquiries from moms who have kiddos interested in joining! Let’s us know which day/time works for you and we’ll add more classes! . . . #movement #bodies #tween #teen #movementheals #stretching #hamstrings #heathyhabits #pilates #reformer #tower #balancedbody #breathe #justbreathe #charleston #mountpleasant #heath #wellness

Joseph Pilates said “A man is as young as his spinal column.” 💪 Single arm, single leg raise and trust us—its all in the abs 🔥 Go Gary, go go go 🤸‍♂️#79goingon29 . . . . #pilatesquotes #josephpilates #pilates #contrology #fitness #health #wellness #movement #movementheals #breathe #justbreathe #lowcountry #mountpleasant #ageisjustanumber #armworkout #mendopilatestoo #pilatesforlife #pilatesforeverybody

Teen Class in session! 🤸‍♂️ Love working with tweens/teens to teach them body mechanics and the importance of movement for #wholebody #wellness. Have a tween/teen that’d like to join?! DM for prices / schedule . . . #movement #fitness #teen #tween #pilates #wholebody #wellness #breathe #justbreathe #posture #body #bodymechanics #preventativemaintenance #growupstrong #girlpower💪

COMING MONDAY: Breathe will offer 3 Pilates group classes per hour 💪 That’s 250 additional spots per month for you to get that #pilatesfix 🤸‍♀️ These exciting new changes start Monday! . . . #pilates #zen #zenlife #fitness #pilatesstudio #pilateslife #pilates #reformer #charleston #mountpleasant #health #wellness #heathyliving #movement #movementislife #movementheals #exercise

Classes today were full and fun! 🙌🏻 Miss your chance to take part?! Sign up now for next week! 🤸‍♂️ #pilates #pilatesreformer #health #wellness #justbreathe #healthylifestyle #breathepilates #mountpleasant #movement #studio #bodymovement