We are excited to announce our 2nd Annual Food Drive! Last year we donated 91lbs of food to the @lcfoodbank and we plan to top that this year—but need YOUR help! Please bring any non perishable food items to @breathe_studio_spa between now and 11/20. For EACH item donated you’ll receive a raffle entry for great prizes including private sessions! Thank you for your help feeding those in need in the #lowcountry Read more here: https://www.lowcountryfoodbank.org or visit link in bio 👆 to donate online 💪
Conect With Us Online
Just Added! 10:30 AM Reformer Class for TOMORROW! Sign up now to reserve your spot! Link in bio 😘
Come on, you know you want to! Call or click today and take advantage of this awesome offer. :) #BREATHE #PILATES #REFORMER #YOGA #BARRE #FALL #MOUNTPLEASANT
FALL IS HERE! Take some classes, drink some wine and take some time to BREATHE with our FALL SPECIAL! #BREATHE #PILATES
HURRICANE NOTICE: Do to the pending Hurricane, Breathe Pilates: Studio & Spa we will be closed from 9/12 to 9/15 with classes likely resuming on 9/17. Stay tuned for updates along the way and most importantly, STAY SAFE!
Because you're never too young to practice mindfulness.
Helpful tips easing the transition from summer to school for the kiddos! https://www.mindbodygreen.com/articles/prepare-kids-for-a-new-school-year-using-mindfulness
Major upgrades coming to the studio and owner, Elizabeth is doing it herself!! 💪🏼How awesome is she? Stay tuned! #wip #breathepilatesstudio #charleston #bellehall #chsfit #hgtvwhereyouat #girlboss
We have the BEST clients!! 😊💓😍 #mtpleasant #bellehall #charleston #pilates #breathestudioandspa #chsfit #clientappreciation
Who’s with us?! 😆
Find your next great career opportunity at Breathe Pilates Studio & Spa
We're hiring! Help us spread the word!
A few tips on how to cool down the body fast during the summer! Check out the link below! https://www.mindbodygreen.com/articles/how-to-cool-down-fast
Loosen up sticky muscles with these pain-releasing moves.
Suffering from lower back or hip pain? Check out the article below on some helpful stretches! http://www.healthy-holistic-living.com/9-easy-stretches-release-lower-back-hip-pain.html
Going fast!! 30% off all Zents Products! Zents is a luxurious line of hydrating, healing and ultra gentle body care. Come check them out!
Come and experience yoga at the #1 yoga studio in Mount Pleasant (as voted by readers of Mount Pleasant Magazine for 2018). Breathe Pilates Studio & Spa is located in the Belle Hall Shopping Center off Long Point Road. Breathe features Pilates, barre, yoga and a wide array of spa services and upscale products. Wednesday’s yoga class will be a Hatha yoga class and is open to anyone interested in trying out yoga and Breathe’s studio. Students of all levels are welcome. Wondering what “Hatha” means? From our friends at Gaiam yoga: “Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Nearly every type of yoga class taught in the West is Hatha yoga. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. You probably won't work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed.” (https://www.gaiam.com/blogs/discover/a-beginners-guide-to-8-major-styles-of-yoga) Space is limited. Reserve your spot now! www.breathepilates.us
Let's settle this once and for all.
Let’s finally get this egg mystery solved! Check out the article below! https://www.mindbodygreen.com/articles/types-of-eggs-how-to-shop-for-eggs