Pilates Instructor & Studio Manager

Originally from New Hampshire, Amy had been living in Los Angeles for the past 7 years until recently deciding to return to the East Coast to be closer to family. Amy is a STOTT Certified Pilates instructor and she completed her training at the John Garey Studio in Long Beach, CA. She had been teaching Pilates in LA for over 2 years and has completed many workshops on topics such as prenatal Pilates, postural issues, athletic conditioning, and cardio tramp. As a lifelong athlete, Amy has always valued health and fitness but her interest in Pilates peaked when she began to witness its preventative and rehabilitative abilities while working at a physical therapy office. She is concerned with body mechanics and awareness and uses precise cueing to bring attention to form and technique. Amy wants her clients to meet their wellness goals but also to learn from their workouts and be able to apply this knowledge to their everyday lives in order to move and feel better. When she is not teaching or taking classes she enjoys being outside as much as possible, reading, and spending time with family and friends.